Left Hand Drumming Speed and Kick Exercises

Left Hand/ Week Hand Speed

The Link to the above notatation-

This site has some good 8th and 16th note LR patterns that will build independence.

This is from a book called Stick Control by George Lawrence Stone.  I found this too.

Kick Exercises

Buddy Rich's- http://www.tigerbill.com/drumlessons/buddyrichdrumsecrets_part1.htm

Feet Rudiments-  http://www.drummerworld.com/forums/showthread.php?p=615136